Join Sensei David for some psychological insights and training in how to control your nerves and imrpove focus in your karate.  Class is open to members aged 14 upwards.

Another chance to get some extra training supported by the Bass Rock Sensei. One Friday per month will focus on Kata and one Friday per month will be for Kumite. This class will focus on kata Bassai Dai and 5th … Continue reading →